Thriver VIDEOS

Breathing exercises can have a range of health benefits, including: lowered blood pressure and heart rate. reduced levels of stress hormones in the blood. reduced lactic acid build-up in muscle tissue. balanced levels of oxygen and carbon dioxide in the blood. improved immune system functioning. increased physical energy. increased feelings of calm and wellbeing.

Dealing with a friend or family member who's been diagnosed with cancer can be a challenging situation to navigate for both of you. Here are some key things to keep in mind when talking to those diagnosed.

Recently diagnosed with Ovarian, Testicular or Germ Cell Cancer? Finding local cancer support across the UK is important, and that's why we recommend using cancercaremap.org